Try Pancakes to Regulate Blood Sugar - buckwheat diabetes treatment

Have you ever tried buckwheat pancakes? Worried that all that flour and syrup will spike your blood sugar? Well, here’s some health advice: make your pancakes from buckwheat flour and you might actually be normalizing your blood sugar rather than the opposite.Researchers have discovered that special nutrients in buckwheat may contribute to blood sugar control. Buckwheat bran is an significant casual source of quercetin and isoquercetin. Quercetin and isoquercetin are both powerful “a-glucosidase inhibitors” — meaning they prevent the digestion of carbohydrates and reduce their impact on blood sugar.

BBC NEWS - buckwheat diabetes treatment

A type of herb called buckwheat may be beneficial in the management of diabetes, say.Scientists at the University of Manitoba in Canada say diabetics should consider including the grain in their diet, or taking dietary.The study, part funded by the food industry, is published in the Journal of Agricultural and Food. Lead researcher Dr Carla Taylor said: "With diabetes on the rise, incorporation of buckwheat into the diet could help provide a safe, easy and inexpensive way to lower glucose levels and reduce the risk of complications associated with the disease, including heart, nerve and kidney.

Country buttermilk buckwheat pancakes - buckwheat diabetes treatment

Combine flours, baking powder, and brown sugar together in a mixing bowl. Add vegetable oil, eggs, and buttermilk and stir until well blended. Spray a griddle or skillet with nonstick cooking spray and heat over medium heat. Measure 14 cup batter for each pancake onto hot griddle or skillet. Cook pancakes approximately 1–2 minutes on each side until they are golden brown. Serve immediately.

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