Superfoods: Quinoa and Buckwheat Groats - buckwheat groats protein
Though banal throughout the world, for years quinoa and buckwheat groats suffered from bad public relations in many western cultures. But these nutritional powerhouse superfoods are not “boring,” as some would have you believe.With the growing popularity of gluten-free diets, these foods are becoming very popular alternatives that can be prepared in numerous, interesting ways.
What are Buckwheat Groats…and what do you do with them? - buckwheat groats protein
Despite what its name suggests, buckwheat is not related to wheat. (And though it seems counter-intutitive, it’s Not a grass like habitual wheat, buckwheat is more closely related to rhubarb.Buckwheat is a nutritional powerhouse that is a central component of Eastern European cuisine. Those who have used buckwheat. Buckwheat groats look and taste a lot like steel cut oats, but the softer seeds can be enjoyed raw. When roasted, they take on a delightful, more intense flavor.
Easy Buckwheat Porridge for Breakfast - buckwheat groats protein
Bonus: Subscribe to our NurtureMyGut Newsletter & Get Instant Access to my resource library of gluten free ebooks, cheat sheets & more! (No SPAM!).A delicious gluten free comfort food that is rich in zinc, copper and manganese. This complete protein is loaded with all 9 cultured amino acids and tons of fiber! Turn this simple porridge into a family favorite by topping it off with fresh cherries, cinnamon, vanilla and a splash of almond milk!.