Buckwheat Banana Nut Muffins (Gluten - buckwheat muffins gluten free

Naturally sweetened with only ripe bananas, they are a far cry from the sugary breakfast “cakes” you’ll find at your local coffee shop. Buckwheat can be a tricky flour to work with, since it’s actually a seed instead of a grain, but when it’s combined with fiber-rich flax seeds, mashed bananas and coconut oil, it creates surprisingly damp muffin. Granted, it’s not necessarily the most attractive-looking muffin, but taste is what really matters, right?.

Gluten - buckwheat muffins gluten free

I nailed this recipe on the first try. The crumb was damp and chewy with just the right compensate of sweetness to rich dark cocoa. But then I mom-brained and .(kinda like when I didn’t write the bin number on my bag of sliced almonds tonight because I planned to repeat it over and over again so I wouldn’t forget and then I totally forgot by the time I checked out). It took 5 more batches to recreate that same glorious muffin again. Fortunately, Lucas burned 3000 calories on Sunday training for his marathon and was more than happy to eat them.

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 and dense with crunchy, nutty definitely not hard, dry or crumbly, but instead soft and bendy with a crusty exterior.This recipe came about when I tried making a grain-free bread recipe using a mixture of buckwheat flour and.I then decided to substitute the chickpea flour with rice flour, but using half buckwheat flour and half rice flour still made the bread a little too heavy, both in terms of weight and texture. It was also a little dry and crumbly, and the buckwheat flavour was a bit overpowering for my liking.